In 100 g (Grams) of Lima beans, immature seeds, cooked, boiled, drained, without salt there is 26 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lima beans, immature seeds, cooked, boiled, drained, without salt

Lima beans, immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, cooked, boiled, drained, without salt are listed below.

Water	67.17 g	67.17	g	67.17%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	6.81 g	6.81	g	6.81%
Total lipid (fat)	0.32 g	0.32	g	0.32%
Ash	2.06 g	2.06	g	2.06%
Carbohydrate, by difference	23.64 g	23.64	g	23.64%
Fiber, total dietary	5.4 g	5.4	g	5.4%
Sugars, total	1.63 g	1.63	g	1.63%
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	2.45 mg	2.45	mg
Magnesium, Mg	74 mg	74	mg	0.07%
Phosphorus, P	130 mg	130	mg	0.13%
Potassium, K	570 mg	570	mg	0.57%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	0.79 mg	0.79	mg
Copper, Cu	0.305 mg	0.305	mg
Manganese, Mn	1.252 mg	1.252	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	10.1 mg	10.1	mg	0.01%
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	1.04 mg	1.04	mg
Pantothenic acid	0.257 mg	0.257	mg
Vitamin B-6	0.193 mg	0.193	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Choline, total	44.1 mg	44.1	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	0 µg	0	µg
Carotene, beta	182 µg	182	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	303 IU	303	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.2 µg	6.2	µg
Fatty acids, total saturated	0.073 g	0.073	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.019 g	0.019	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.019 g	0.019	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.154 g	0.154	g	0.15%
18:2 undifferentiated	0.104 g	0.104	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.089 g	0.089	g	0.09%
Threonine	0.289 g	0.289	g	0.29%
Isoleucine	0.438 g	0.438	g	0.44%
Leucine	0.535 g	0.535	g	0.54%
Lysine	0.45 g	0.45	g	0.45%
Methionine	0.068 g	0.068	g	0.07%
Cystine	0.083 g	0.083	g	0.08%
Phenylalanine	0.336 g	0.336	g	0.34%
Tyrosine	0.219 g	0.219	g	0.22%
Valine	0.425 g	0.425	g	0.42%
Arginine	0.456 g	0.456	g	0.46%
Histidine	0.231 g	0.231	g	0.23%
Alanine	0.258 g	0.258	g	0.26%
Aspartic acid	0.731 g	0.731	g	0.73%
Glutamic acid	0.877 g	0.877	g	0.88%
Glycine	0.273 g	0.273	g	0.27%
Proline	0.101 g	0.101	g	0.10%
Serine	0.425 g	0.425	g	0.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lima beans, immature seeds, cooked, boiled, drained, without salt